Breathe and Relax

Breathing Guide

BREATHE

Music

This track 'Along a sparkling spring' is taken from my cello relaxation album 'Celloscapes 432'. Listen to the full album on streaming platforms here:

celloscapes album cover

About Cardiac Coherence

Coherence Breathing is often based on a 5 second inhale followed by a 5 second exhale using your nose. There are many scientific benefits such as improving heart rate variability (HRV), reducing blood pressure, and inducing greater feelings of relaxation.